Frequently Asked Questions

1. Is porn addiction a real addiction?

Yes. Research from neuroscience shows that pornography can hijack the brain’s reward system in a way similar to substance addictions. It leads to compulsive use, tolerance, and withdrawal symptoms when attempting to stop. At Sacred Space Counselling, we help clients understand these brain changes and learn strategies to rewire their minds toward health and wholeness.

2. How do I know if I’m addicted to porn?

You may be struggling with porn addiction if you’ve tried to stop multiple times without success, spend more time viewing than intended, require more stimulating content to achieve the same pleasure, and experience some form of dysfunction in work, health and relationships. You can take this confidential online survey for a quick self-assessment. More importantly, a safe and confidential session with a trained counsellor can help you assess where you are and begin your recovery journey.

3. Can Christians struggle with porn addiction?

Absolutely. Many sincere believers wrestle with unwanted sexual behaviour. The issue isn’t a lack of faith—it’s how the brain and body respond to repeated stimulation and stress. At Sacred Space Counselling, we integrate biblical wisdom with evidence-based therapy to help you experience both grace and lasting transformation.

“His grace is sufficient for you, for my power is made perfect in weakness…” — 2 Corinthians 12:9

4. How long does recovery from porn addiction take?

Recovery time varies for each person. Some begin noticing improvement in a few weeks; for others, it takes several months or even years of consistent effort depending on the complexities. Healing involves more than abstinence—it’s about learning new ways to regulate emotions, rewire your brain, renew your mind, and restore connections. We walk with you step by step, combining neuroscience-based therapy, accountability, and faith.

5. Is counselling at Sacred Space confidential?

Yes. All sessions are strictly private and confidential. We understand the deep shame and fear that often accompany sexual struggles. Our approach is compassionate and non-judgmental, creating a safe environment where you can share openly and begin healing without fear of exposure.

6. What types of therapy do you use?

We offer individual, couple and group therapy using an integrative, neuroscience-based, evidence-based, and trauma-informed approach that includes methods such as Cognitive Behavioural Therapy, MEMI (Multichannel Eye Movement Integration) and the CHOICE® model by Sex Addiction Specialist Dr Paula Hall (Laurel Centre, UK). These evidence-based frameworks help calm triggers, rewire the brain, process shame, and restore intimacy and identity.

7. Do you see clients for other issues beside porn and sex addiction?

Yes. We provide counselling for individuals and couples for a range of issues including depression, anxiety, trauma, marital and relationship issues, as well as sexuality-related issues such as, gender dysphoria, sexual dysfunction, and sexual intimacy issues.

8. How much do you charge for counselling?

Our standard rates are S$180/hr for Individual Counselling and S$270/1.5hrs for Couple/Family Counselling. However, we do extend discounts to students, Christians, and clients with financial difficulties. Please contact us to find out more.

9. Where do you see your clients for in-person counselling?

Currently, we see our clients at a private counselling space in the Central part of Singapore, which is easily accessible by public transport. However, our physical location may change in the future. Please contact us to find out.

10. How do I start counselling?

Simply book a free 30-minute consultation through our contact form. During this session, you’ll have a chance to share your story, ask questions, and understand how therapy can help you move toward freedom and wholeness.
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