Our Counselling Services
Discover compassionate and effective counselling tailored for individuals, couples, and groups navigating their unique challenges.
Anxiety Counselling
Understand and calm the patterns of overthinking, worry, and inner restlessness.
Depression Counselling
Move beyond low mood, fatigue, and disconnection toward renewed clarity and meaning.
Trauma Counselling
Address unresolved experiences that continue to affect your thoughts, emotions, and relationships.
Porn & Sex Addiction Counselling
Break free from cycles of compulsive behaviour, shame, and secrecy with structured, compassionate support.
Relationship & Marriage Counselling
Rebuild communication, trust, and emotional connection in your relationships.
Faith-based Counselling
For those who wish to integrate their faith into the counselling process, we offer Christian counselling in Singapore that thoughtfully engages both psychological insight and spiritual formation.
If any of this resonates, you’re not alone—and support is available.
As Featured In
Media and Publications
- Salt & Light – “Tackling porn addiction: What if my spouse or my child is struggling?“
- Salt & Light – “It’s time to have uncomfortable conversations in the Church. Let’s start with porn“
- Salt & Light – “What can churches do to create a safe space for those struggling with pornography?“
Speaking Engagements
- Changi General Hospital – “What is Compulsive Sexual Behaviour Disorder?”
- Asia-Pacific Institute of International Studies (APIIS) – “Sex and Porn in the Church”
- International Christian Medical Doctors Association (ICMDA) – “Sex and Porn in the Church”
- Various Churches and Organisations – “What is so bad about watching porn?” and “Effects of Porn Addiction on Individuals and Relationships”
- MEMI Asia International Conference 2026 – “MEMI and Compulsive Sexual Behaviour Disorder”
- AIA Singapore – “Why Can’t I Focus? You May Have Brain Rot”
Blog Posts
What Is Trauma? Types, Symptoms & How It Affects the Brain | Sacred Space Counselling
Couples Counselling? 7 Signs Your Relationship May Need Support
What Is Anxiety? Signs, Causes, and Treatment Explained
What is Depression? Depression Counselling in Singapore
What is porn addiction? Find out now!
Reflections from MEMI Asia 2026: The Brain Predicts More Than We Think
Frequently Asked Questions (Counselling in Singapore)
General Counselling
1. What issues can counselling help with?
Counselling in Singapore can support a wide range of concerns, including anxiety, depression, trauma, relationship difficulties, stress, and addiction. At Sacred Space Counselling, we provide a safe and confidential environment to explore these challenges and work toward lasting change.
2. How do I know if I need counselling in Singapore?
If you feel stuck, overwhelmed, or unable to cope with stress, anxiety, or relationship issues, seeking professional counselling support can help. Many clients in Singapore begin counselling not only during crises, but also for personal growth and clarity.
3. What happens during a counselling session?
Each counselling session is tailored to your needs. We explore your thoughts, emotions, and behavioural patterns in a structured and supportive way. Our approach integrates psychological therapy, trauma-informed care, and, where desired, faith-based counselling.
4. How many counselling sessions will I need?
The number of sessions depends on your goals. Short-term counselling may help with specific issues, while longer-term therapy is often beneficial for trauma, addiction, or deeper emotional patterns.
Trauma Counselling & MEMI Therapy
5. What is trauma counselling?
Trauma counselling helps individuals process distressing or overwhelming experiences that continue to affect their emotional and psychological well-being. This may include childhood wounds, relational trauma, or significant life events.
6. What is MEMI therapy?
MEMI (Multichannel Eye Movement Integration) is a trauma therapy used in Singapore that helps the brain process unresolved memories. It works by engaging multiple sensory pathways to reduce emotional distress and improve integration of past experiences.
7. How is MEMI different from other trauma therapies in Singapore?
Unlike traditional talk therapy, MEMI focuses on how trauma is stored in the brain. It allows for processing without needing to fully verbalise or relive painful experiences, making it a gentle yet effective trauma treatment.
8. Is MEMI therapy safe?
Yes. MEMI therapy is conducted in a safe, structured, and paced manner. As a trained counsellor in Singapore, I ensure that sessions are tailored to your comfort level and readiness.
Porn Addiction Counselling Singapore
9. What is porn addiction or compulsive sexual behaviour?
Porn addiction, also known as compulsive sexual behaviour disorder, involves difficulty controlling pornography use despite negative consequences. Many individuals in Singapore seek counselling when this begins to affect their relationships, work, or mental health.
10. Do you provide porn addiction counselling in Singapore?
Yes. Sacred Space Counselling specialises in helping individuals overcome porn addiction and compulsive sexual behaviours through a structured, neuroscience-informed and trauma-informed approach.
11. Why is porn addiction so difficult to stop?
Pornography impacts the brain’s dopamine reward system, reinforcing repeated behaviour. Over time, this creates strong habit loops, especially when linked to stress, loneliness, or emotional pain.
12. Is porn addiction a moral issue or a mental health issue?
It can involve both behavioural and emotional components. While some clients approach it from a values or faith perspective, counselling focuses on understanding the underlying psychological, neurological, and relational drivers.
13. Can I recover from porn addiction?
Yes! Absolutely! Recovery is possible with the right support, structure, and process. This often includes understanding triggers, building new habits, addressing emotional roots, resolving past traumas, and restoring healthy relationships and intimacy.
Faith-Based Counselling (Optional)
14. Do you offer Christian counselling in Singapore?
Yes. For those who desire it, we offer Christian counselling that integrates psychological therapy with biblical principles and Scripture, helping clients experience both emotional healing and spiritual growth.
15. Do I need to be a Christian to attend counselling?
No. Counselling is open to everyone, regardless of background or beliefs. Faith integration is always guided by your preferences.
Practical Information
16. Is counselling confidential in Singapore?
Yes. All sessions are strictly confidential and follow professional ethical guidelines, except where disclosure is required by law (e.g., risk of harm).
17. Are sessions online or in-person?
In-person sessions are highly recommended as this allows for the therapeutic rapport to be established between the Client and the Counsellor. However, in certain circumstances, online sessions can also be conducted.
18. How much do you charge for counselling?
Our standard rates are S$200/hr for Individual Counselling and S$300/1.5hrs for Couple/Family Counselling. However, we do extend discounts to students, Christians, and clients with financial difficulties. Please contact us to find out more.
19. Where do you see your clients?
Currently, we see our clients at a private counselling space in the Central part of Singapore, which is easily accessible by public transport. However, our physical location may change in the future. Please contact us to find out.
20. How do I start counselling?
Simply book a free 30-minute consultation through our contact form. During this session, you’ll have a chance to share your story, ask questions, and understand how therapy can help you move toward freedom and wholeness.
Book Your Free Consultation
“Sacred Space Counselling provides professional counselling in Singapore for anxiety, trauma, relationships, and addiction, including specialised support for porn addiction and trauma therapy using MEMI.”