Counselling can support you through a wide range of challenges, including anxiety, depression, trauma, relationship struggles, stress, and behavioural addictions. It provides a safe and confidential space to explore your thoughts, emotions, and patterns, and to work with a professionally-trained Counsellor to move toward meaningful change.

If you feel stuck, overwhelmed, emotionally exhausted, or caught in patterns you cannot break on your own, counselling may help. You don’t have to wait for things to become severe—many people seek counselling simply to gain clarity and grow.

Sessions are collaborative and client-centred. We will explore your concerns at your pace, identify patterns, and work toward practical and lasting change that you desire. The space is non-judgmental, respectful, and confidential.

We offer individual, couple and group therapy using an integrative, neuroscience-based, evidence-based, and trauma-informed approach that includes methods such as Cognitive Behavioural Therapy, MEMI (Multichannel Eye Movement Integration), Solution-Focused Brief Therapy, and Family Therapy, and the CHOICE® model by Sex Addiction Specialist Dr Paula Hall (Laurel Centre, UK).

This varies depending on your goals and the complexity of your concerns. Some clients benefit from short-term support, while others engage in longer-term work, especially for deeper issues like trauma or addiction.

MEMI (Multichannel Eye Movement Integration) is a trauma-informed, content-free, and evidence-based therapeutic intervention that uses specific eye movement sets to process distressing memories. It is particularly helpful for clients who have experienced unresolved traumas.

Unlike traditional talk therapy alone, MEMI works directly with how memories are stored in the brain. It allows for processing without needing to relive or verbalise every detail of the trauma. This helps to reduce re-traumatization in sessions.

Yes. MEMI is conducted in a structured, paced, and non-invasive way to ensure emotional safety. You remain in control throughout the process, and the work is tailored to your readiness.

Not necessarily. MEMI does not require you to describe every detail of your experience. The focus is on helping your brain process what is already stored, rather than retelling everything.

Porn addiction, or Compulsive Sexual Behaviour Disorder (CSBD), involves ongoing patterns of sexual behaviour (e.g., pornography use, masturbation, or other seuxal behaviours) that feel difficult to control despite negative consequences.

While there is ongoing debate in some circles, many individuals experience real loss of control, escalation, and significant impact on their mental health, relationships, and daily functioning. These patterns are widely recognised and treatable.

Pornography affects the brain’s reward system, reinforcing habits through dopamine. Over time, this can create strong neural pathways, making the behaviour feel automatic—especially under stress, loneliness, or emotional triggers. Research has also shown that prolonged and compulsive porn use can weaken self-control, making it difficult for individuals to stop using without external intervention.

Lasting change usually requires more than willpower. Many struggles with porn are connected to deeper issues such as stress, trauma, emotional wounds, loneliness, or unmet needs. Recovery involves understanding and addressing these underlying drivers.

Yes! Absolutely! Recovery is possible with the right support, structure, and process. This often includes understanding triggers, building new habits, addressing emotional roots, resolving past traumas, and restoring healthy relationships and intimacy.

Yes, I work with both Christian and non-Christian clients. For those who desire it, counselling can integrate faith, helping you restore intimacy with God and align your recovery with your spiritual values.

Yes. All sessions are strictly confidential, in accordance with professional ethical guidelines, except in situations where there is risk of harm to yourself or others, as required by law.

In-person sessions are highly recommended as this allows for the therapeutic rapport to be established between the Client and the Counsellor. However, in certain circumstances, online sessions can also be conducted.

Our standard rates are S$180/hr for Individual Counselling and S$270/1.5hrs for Couple/Family Counselling. However, we do extend discounts to students, Christians, and clients with financial difficulties. Please contact us to find out more.

Currently, we see our clients at a private counselling space in the Central part of Singapore, which is easily accessible by public transport. However, our physical location may change in the future. Please contact us to find out.

Simply book a free 30-minute consultation through our contact form. During this session, you’ll have a chance to share your story, ask questions, and understand how therapy can help you move toward freedom and wholeness.
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