Are You Ready To Quit Porn And Unwanted Sexual Behaviours?

Answer 15 questions so we can measure and improve your

Self-Awareness
Emotional Regulation
Relational Connections

Meet Your Counsellor

Jeffrey Pang
Experienced & Empathetic Counsellor
With years of experience, I have helped countless men and women overcome unwanted sexual behaviours through my mature, empathetic, and evidence-based approach to therapy.

Registered Counsellor and Clinical Member of Singapore Association for Counselling (SAC)
Masters in Counselling from Swinburne University of Technology, Melbourne, Australia
Diploma in Compulsive Sexual Behaviour Disorder and Sex Addiction from the Institute for Sex Addiction Training (ISAT), UK.
Certified Multichannel Eye Movement Integration (MEMI) Practitioner, an effective technique for reprocessing triggers and past wounds, reducing emotional intensity and restoring self-control.

What Does The Research Show?

Current research highlights that overcoming Compulsive Sexual Behaviour Disorder (CSBD) involves more than willpower alone. Studies point to three key areas of healing — self-awareness, emotional regulation, and relational connection — each addressing different roots of compulsive behaviour. These findings show that recovery is not just about stopping harmful patterns, but restoring balance in the mind, emotions, and relationships.

Self-Awareness

Research on mindfulness and sexual health shows that cultivating self-awareness helps individuals recognise triggers, reduce shame, and make intentional, values-based choices rather than acting on impulse. (Leavitt et al., 2019, Journal of Sex Research)

Emotional Regulation

Studies reveal that people with CSBD often struggle with emotional dysregulation, using sexual behaviour to cope with stress, anxiety, or negative emotions. Strengthening emotional regulation is therefore essential for long-term freedom. (Antons et al., 2023, Journal of Sexual Medicine)

Relational Connection

Attachment-based research shows that relational disconnection and insecure attachment styles can increase vulnerability to compulsive sexual behaviour. Building safe, supportive connections helps restore healthy intimacy and accountability. (Lewczuk et al., 2025, Frontiers in Psychology)

Take The Quiz

Answer 15 questions so we can measure and improve your self-awareness, emotional regulation, and relational connection.

Take the Quiz Now
It only takes 3 minutes
It is completely free
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My Commitment to You

At Sacred Space Counselling, I am committed to holding space for every story—a safe and compassionate place to talk openly about sexuality-related struggles without fear of judgment or shame. My approach is trauma-informed and integrative, drawing on the Laurel Centre’s BioPsychoSocial (+Spiritual), evidence-based, and sex-positive approach, as well as Multichannel Eye Movement Integration (MEMI) to bring healing to the deeper roots of compulsive behaviours. My goal is to help you heal from shame and sexual brokenness to restore intimacy, identity, and connection.

Therapeutic Services

How I Can Help

Discover compassionate and effective counselling tailored for individuals, couples, and groups navigating their unique challenges.

Individual Therapy

Individual counselling offers a safe, confidential space to explore personal challenges with a trained professional. It provides support, clarity, and guidance tailored to your unique needs.

Couples Therapy

Couples and family therapy provides a supportive space to heal relationship wounds, including betrayal trauma. It helps improve communication, rebuild trust, and strengthen emotional connections.

Group Therapy

Group therapy offers a powerful path to healing by creating a safe, nonjudgmental space where individuals can share their struggles and victories.

Testimonials

What My Clients Say

“Thank you so much for having this safe space where I can be real about my struggles and to know that I am not alone. And that there are people here supporting me too!”
SHClient
“Jeffrey’s interventions were always precise and tailored to my needs, and comprised of the latest methods based on research…they enabled my healing.“
TClient
“Jeffrey’s support has been invaluable to me. He provides a safe, non-judgmental space where I can share openly and reflect on my experiences. His calm and approachable nature, combined with his thoughtful and insightful guidance, have helped me overcome challenges and stay hopeful about the future.”
KClient
“Jeffrey helped me to appreciate how my family of origin influenced my thinking and behaviours. I learned to exercise self-compassion, which allowed me to heal. It took me a long time to understand my inner being. I am grateful to Jeffrey for his compassion, empathy and understanding.“
SClient
“Jeffrey has given me many wonderful insights which allowed me to achieve breakthroughs in my struggle with pornography, insights that I could not have figured out on my own. He treated with kindness, compassion, and acceptance throughout the journey.”
HClient

As Featured In

Media and Publications

Speaking Engagements

  • Changi General Hospital – “What is Compulsive Sexual Behaviour Disorder?”
  • Asia-Pacific Institute of International Studies (APIIS) – “Sex and Porn in the Church”
  • International Christian Medical Doctors Association (ICMDA) – “Sex and Porn in the Church”
  • Various Churches and Organisations – “What is so bad about watching porn?” and “Effects of Porn Addiction on Individuals and Relationships”

Blog Posts

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Ready for Change?

Connect with us today for a FREE 30 min consultation.

START HEALING
Not ready to explore counselling?

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Find Freedom in Christ.

A FREE 7-day devotional to help you step out of secrecy, into healing.

7 daily Scripture-based reflections

Guided prayers and simple action steps

Designed for those struggling with sexual shame, guilt, and secrecy

Grounded in grace, not condemnation

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